Habits are a brain game. This time you could come out a real winner.

What is a bad habit? It's something that we do regularly which is counterproductive to leading a life that is happy or healthy. It could be overeating, smoking, lack of exercise, being overly critical, compulsive shopping, or any of an infinite number of unhealthy habits which hold us back. And it's safe to say that all of us likely have at least one bad habit we'd like to change, if not many.